At Buford Fit Body Boot Camp each and every workout combines elements of High Intensity Interval Training(HIIT), Exercise Stacking as well as Active Rest periods making sure to give you the best possible workout. After Burn™ only happens when certain variables take place during your workout session that catapults your body into what is scientifically known as Excess Post- Exercise Oxygen Consumption (EPOC).
Let Buford Fit Body help you achieve your goals and maintain your results with our amazing fitness program.